"Bettering Me Starts Today!"

A better you starts today, not tomorrow: Guiding You Toward Healing, Strength, and Lasting Change
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepting New
Clients

About

"Bettering Me Starts Today (BMST)"

Hello, my name is Monte Foreman-Powell. The Owner and Founder of Bettering Me Counseling Services LLC (BMCS). I am a Licensed Independent Mental Health Practitioner, Licensed Professional Counselor, and National Certified Counselor with extensive experience supporting individuals through trauma, anxiety, depression, and life transitions. I began my journey as a U.S. Army veteran, which shaped my passion for helping others build resilience and find healing. My approach is compassionate, trauma-focused, and tailored to meet each client where they are. I work with adults, couples, and families, with a special interest in supporting LGBTQ+ clients and veterans. Together, we will work toward meaningful growth, improved emotional regulation, and the confidence to move forward in life.
Lamonte (Monte) Foreman-Powell
MS, LIMHP, LMHP, LPC, NCC, CCTP, EMDR-Trained

Services

  • Anxiety
  • Depression
  • Trauma
  • LGBTQIA+
  • Grief

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)
  • Dialectical (DBT)
  • Trauma Focused

Insurance Accepted

  • BlueCross and BlueShield
  • Aetna
  • Blue Cross
  • Blue Shield
  • Medicaid
  • Molina
  • TriWest
  • TRICARE East
  • United Healthcare
  • UMR
  • Out of Pocket
  • Out of Network

Fees

  • Psychotherapy : $100 - $275
  • EMDR: $350 - $375
  • Initial Intake/ IDI: $300 - $500

Location

99 N Adams St Suite 8 Papillion, NE 68046

A street map for office location at Papillion, NE 68046-3080

Physical Address

Papillion, NE 68046-3080