"Bettering Me Starts Today!"

A better you starts today, not tomorrow: Guiding You Toward Healing, Strength, and Lasting Change
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments

About

"Bettering Me Starts Today (BMST)"

Hello, my name is Monte Foreman-Powell. The Owner and Founder of Bettering Me Counseling Services LLC (BMCS). I am a Licensed Independent Mental Health Practitioner, Licensed Professional Counselor, and National Certified Counselor with extensive experience supporting individuals through trauma, anxiety, depression, and life transitions. I began my journey as a U.S. Army veteran, which shaped my passion for helping others build resilience and find healing. My approach is compassionate, trauma-focused, and tailored to meet each client where they are. I work with adults, couples, and families, with a special interest in supporting LGBTQ+ clients and veterans. Together, we will work toward meaningful growth, improved emotional regulation, and the confidence to move forward in life.
Lamonte (Monte) Foreman-Powell
MS, LIMHP, LMHP, LPC, NCC, CCTP, EMDR-Trained

Services

  • Anxiety
  • Depression
  • Trauma
  • LGBTQIA+
  • Grief

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)
  • Dialectical (DBT)
  • Trauma Focused

Insurance Accepted

  • BlueCross and BlueShield
  • Aetna
  • Blue Cross
  • Blue Shield
  • TriWest
  • TRICARE East
  • United Healthcare
  • UMR
  • Out of Pocket
  • Out of Network

Fees

  • Psychotherapy : $100 - $275
  • EMDR: $350 - $375
  • Initial Intake/ IDI: $300 - $500

Location

Serving Bellevue, NE and the greater Omaha Area

Physical Address

1408 Fort Crook Rd S
Bellevue, NE 68005-3061

Get Directions